Eating Healthy doesn't need to be hard work or expensive. Try an omelette for lunch, the protein will keep you fuller for longer, therefore it will prevent snacking. Fill your omelette with plenty of nonstarchy vegetables, such as tomatoes, spinach, onions, mushrooms and bell pepper, which add vitamins, minerals and fiber to your meal and make it more filling.

This is one I made for lunch .... Chicken, spinach, mushrooms and tomatoes. Took less than 5 minutes to prepare and 5 minutes to cook.

Happy Cooking

Tracey 💗
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Welcome to our new and improved website

Our old website was 10 years old, and in need of a serious upgrade, so here we are :)

We hope you like the new website, its designed to be able to give you upto date information as soon as we have it.  We will be posting regular advice, tips and offers straight from this Blog.

Please feel free to message us with any suggestions that you would like to see on the new website. Remember we are now on www.exclusivefitnessforwomen.co.uk

Tracey
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