Health Club
There are lots of gym membership that you can join up to and most gym memberships are the same, right? Wrong. Here's a few reasons we consider we are better at what we do than other local gyms.
- We specialise in women's fitness. Male and female fitness training are quite different and we find that women respond to different types of training and dieting than men. Most local gyms do not have the experience we have.
- No contracts. We know 'gym-goers' don't like contracts, so neither do we. Train when you want and for how long you want. You should want to keep up your fitness training for your health, not because you have signed up to a 12 month contract.
- Free Day Pass. Just contact us using the CONTACT page and we'll arrange this for you.
- Around the clock free classes. We offer more classes that most other local gyms. There's something for everyone. Check out our STUDIO TIMETABLE below.
Classes
Classes include:
- Exclusive Spin - 45 mins designed for all fitness levels, using stationary bikes. CV workout for maximum fat burning.
- Boot Camp - A Variety of High Impact Exercises, great for weight loss
- Cardio Kick - Fighting Fit fun class including kick-boxing moves - will have you fighting fit in no time.
- MetExclusive Fit - 30 minute bodyweight works all major muscle groups and burns fat up to 24hrs after.
- Body Blast - A great class for a complete body workout.
- Abs Blast - 15 minute abdominal workout - Bikini Abs :)
- Running Club - (Run takes place outside - Routes varied). If you're a beginner or training for a marathon this great CV workout will
- get your heart racing, + body toned in no time!
- LBT - Workout that focuses on the legs, bum and tum.
- Tone And Core - Great class that works on core stability muscles.
- Zumba - A fun workout to shake and simmy the calories away.
- Exclusive Tone - Uses a variety of equipment including dumbells, fitballs & bands. Tones the body from head to toe!
- Aerobics - High impact calorie burning class - suitable for all abilities. A fun energetic workout.
- Ultimate Top to Toe Toning - Variety of toning moves assisted with hand weights. To help achieve that totally toned look!
- Exclusive Circuit - A great all rounder. Anyone can join in but be ready for a challenge. An all over body workout not only for heart and lungs but will help to strengthen muscles.
- Beginners running club - This is for complete non runners. Fancy a change, don't be scared give it a go.
Slimming Club
There’s more to think about healthy eating than you may first think. If you take on more calories than you need on a daily basis, the excess will be stored in the body.
You’re probably thinking, “I’ll just eat less than I need and I’m bound to lose weight!” Think again! The body tends to hang on to fat and other stores if you simply don’t give it enough to function- this is a safety mechanism, as your body goes into self-preservation mode.
The key to healthy eating revolves around the Energy Balance; the amount that goes in versus the amount that goes out! A drastic imbalance will lead to the self-preservation mode at one end of the spectrum, to dramatic weight gain at the other end!
Exclusive Slimming Club provides one on one weekly weighings with a fully qualified consultant. We assess your diet on a weekly basis and provide menus and recipes to help you achieve your goal. Slimming + Fitness =
RESULTS!
Contact us to arrange a free assessment and tailored diet plan by clicking HERE.
You’re probably thinking, “I’ll just eat less than I need and I’m bound to lose weight!” Think again! The body tends to hang on to fat and other stores if you simply don’t give it enough to function- this is a safety mechanism, as your body goes into self-preservation mode.
The key to healthy eating revolves around the Energy Balance; the amount that goes in versus the amount that goes out! A drastic imbalance will lead to the self-preservation mode at one end of the spectrum, to dramatic weight gain at the other end!
Exclusive Slimming Club provides one on one weekly weighings with a fully qualified consultant. We assess your diet on a weekly basis and provide menus and recipes to help you achieve your goal. Slimming + Fitness =
RESULTS!
Contact us to arrange a free assessment and tailored diet plan by clicking HERE.
Hair and Beauty
Inspired by the shared vision of owners and friends, our in-house salons provides a vibrant, cutting edge fusion of hair and beauty expertise under one roof.
Conveniently located, with ample free parking, we provide a luxury experience, at more than competitive prices.
Join us, relax, rewind, recharge and indulge yourself in our salons.
To book in with Paige in hairdressing call 07902402876
To book in with the Hidden Beauty Team call 07927453536
Conveniently located, with ample free parking, we provide a luxury experience, at more than competitive prices.
Join us, relax, rewind, recharge and indulge yourself in our salons.
To book in with Paige in hairdressing call 07902402876
To book in with the Hidden Beauty Team call 07927453536